Learning with LaRee

Watercress is a source of vitamins E, B6, and K, thiamine, riboflavin, niacin, pantothenic acid, choline, betaine, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, fluoride, and Omega 3 and 6 fatty acids, but is very low in saturated fats and cholesterol. With nutritional values this high, Watercress comes off as beneficial in almost any study that is conducted for the simple reason that better nutrition improves everything! The foods were scored according to the content of fiber, potassium, protein, calcium, folate, vitamin B12, vitamin D, and other nutrients. Watercress was at the top of the list—#1.
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Watercress Dry Herb Pack

Latin Name:
Nasturtium officinale

Part Utilized:
Leaf

Ingredient in:
ESS

Ratio:
1:12

Available In:
Dry Herb Pack, Tincture

Links:
How to Make Tinctures
How to Make Salves
How to Make Herbal Teas
How to Make Poultice - Compress
How to Make Liniments
Recipes
Practical Uses

Videos:
Alcohol Herbal Tincture
Glycerin Herbal Tinctures
Straining Herbal Tinctures

Watercress

Nasturtium officinale

Nasturtium officinale

$15.89

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