Learning with LaRee

Our body needs salt to create hydrochloric acid in the stomach. Hydrochloric acid is used to break down food and helps us absorb other nutrients. Without salt, you could become deficient in other important vitamins and minerals.
You should note that salt needs potassium in order to be absorbed. Potassium is in every fruit and vegetable. I love the liquid potassium when I know I am not eating as well as I should.
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