Learning with LaRee

Cramp Bark is aptly named because it is a remedy specific to cramping pains in the thighs and back, especially if the cramping is accompanied by bearing-down sensations in the uterus. Cramp Bark is effective for this type of pain whether it is premenstrual, menstrual, during pregnancy, during labor and childbirth, or muscle strain of any kind. Cramp Bark is effective for pain in the legs and back from urinary tract infections.
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Cramp Bark Dry Herb Pack

Latin Name:
Viburnum opulus

Part Utilized:
Bark

Ingredient in:
ABF, CB, VIB, YW

Ratio:
1:8

Available In:
Dry Herb Pack, Tincture

Links:
How to Make Tinctures
How to Make Salves
How to Make Herbal Teas
How to Make Poultice - Compress
How to Make Liniments
Recipes
Practical Uses

Videos:
Alcohol Herbal Tincture
Glycerin Herbal Tinctures
Straining Herbal Tinctures