Learning with LaRee

There are two methods for the preparation of Ginseng roots for use as a medicine. They are referred to as “red” and “white.” As you can see from the latin names above, both are made from Panax ginseng but the white variety is made from a sub-category of Panax ginseng, quinquefolius. There are two methods for the preparation of Ginseng roots for use as a medicine. There has been extensive research done in the West on the benefits of Ginseng. This research has proven conclusively that Ginseng has the amazing ability to increase resistance to the negative effects of stress. Of all the benefits of Ginseng, this ability to help our bodies and minds handle the stresses of everyday living better and without undue damage, is the most impressive and important to me.