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Mustard Seeds contain an incredibly wide range of nutrients, which obviously accounts for their medicinal properties. Included in Mustard’s nutrients are Omega 3 and 6 fatty acids, vitamins A, C, E, K, thiamin, riboflavin, niacin, B6, folate, choline, betaine, and minerals calcium, iron, magnesium, phosphorus, potassium, sulfur, sodium, zinc, copper, manganese, and selenium. Mustard Seeds contain sulfur which fights infections. Some of Mustard Seed’s many other uses include headache, respiratory congestion, disease prevention as the immune system is strengthened and supported, normalization of blood pressure levels, asthma, reducing inflammation, hydrating the skin and hair, and slowing the aging of the skin.
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