Learning with LaRee

Passion Flower is considered a mild cardiovascular tonic, and is believed to lower systolic blood pressure numbers, gradually and without side-effects while, at the same time, reducing anxiety and tension overall. One suggested use for Passion Flower is as a tea, consumed warm at bedtime, to improve the depth and quality of sleep during the night. Passion Flower is effective for stomach upsets and conditions that are tied to stress or nervous tension. In some ways, Passion Flower is similar to Valerian, but much milder and more pleasant. Passion Flower mixed with Motherwort makes an excellent substitute for the endangered herb, Lady Slipper.
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