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The whole herb has an antispasmodic effect on the digestive and respiratory systems and is calming to the nerves. More subtle than Peppermint, Spearmint can be used for headaches, nervous tension, fatigue, and stress management. In respiratory ailments, Spearmint is useful for relieving asthma and bronchitis. It is noted for relieving hiccups because it relaxes the muscles and relieves gas. Spearmint often reduces nausea. Spearmint, like all mints, is high in absorbable minerals. These include potassium, calcium, manganese, iron, and magnesium.
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Spearmint Dry Herb Pack

Latin Name:
Mentha spicata

Part Utilized:
Leaf

Ratio:
1:18

Available In:
Dry Herb Pack, Tincture, Essential Oil

Links:
How to Make Tinctures
How to Make Salves
How to Make Herbal Teas
How to Make Poultice - Compress
How to Make Liniments
Recipes
Practical Uses

Videos:
Alcohol Herbal Tincture
Glycerin Herbal Tinctures
Straining Herbal Tinctures