Learning with LaRee

Valerian’s main impact is on the nerves, brain, liver, and heart. Because it heals and rebuilds in these areas, people feel calmed, strengthened, and uplifted by this herb. This is one of the best herbs in the world for helping people sleep and helping them cope with high levels of stress. Valerian reduces mental over-activity and nervous excitability, and helps people who find it hard to stop the mental chatter and get to sleep. Valerian is beneficial for almost any stress-related condition and has a calming, rather than heavy sedative, effect on the mind and body.